Beginner
9:00 AM – 9:55 AM
Morning Stretch and Reset
By Yana
Tomorrow
MoreJun 23,9:00 AM – 9:55 AM
Balance and Breathing
Beginner
Balance begins with breathing. This low intensity class is fully seated and combines gentle exercises with breathing techniques to enhance energy, and physical well-being. You'll need a chair.
Guide
Yana
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