Beginner
10:00 AM – 10:30 AM
Body Moves: Seated
By Cesar
Tomorrow
MoreTomorrow,9:00 AM – 9:55 AM
Morning Stretch and Reset
Beginner
Give your body and mind a reset with this safe seated practice. Improve strength, flexibility, coordination, and mindfulness for total well-being. Low intensity. All you need is a chair.
Guide
Yana
Other live classes that may interest you
Intermediate
10:30 AM – 11:00 AM
Body Moves: Standing
By Cesar
Tomorrow
More
Advanced
1:00 PM – 1:35 PM
Move & Groove
By Cindy
Tomorrow
More
Beginner
1:40 PM – 1:55 PM
Seated Stretches
Tomorrow
More
3:00 PM – 3:55 PM
Movement For Longevity: Part 3
By Ashley
Tomorrow
More
Intermediate
6:30 PM – 6:55 PM
Relaxation & Relief Exercises
Tomorrow
More
Beginner
9:00 AM – 9:55 AM
Balance and Breathing
By Yana
Jun 23
More
Beginner
9:00 AM – 9:55 AM
Morning Stretch and Reset
By Yana
Jun 24
More
Beginner
9:00 AM – 9:55 AM
Balance and Breathing
By Yana
Jun 25
More
Beginner
9:00 AM – 9:55 AM
Morning Stretch and Reset
By Yana
Jun 26
More