Beginner
9:00 AM – 9:55 AM
Morning Stretch and Reset
By Yana
Tomorrow
MoreJun 25,10:30 AM – 11:00 AM
Steady Strides
Intermediate
Build strength and stability in this energizing standing class. Using only a chair for balance and optional weights, you'll improve core stability, and confidence in preventing falls.
Guide
Maritza
Other live classes that may interest you
Beginner
10:00 AM – 10:30 AM
Body Moves: Seated
By Cesar
Tomorrow
More
Intermediate
10:30 AM – 11:00 AM
Body Moves: Standing
By Cesar
Tomorrow
More
Advanced
1:00 PM – 1:35 PM
Move & Groove
By Cindy
Tomorrow
More
Beginner
1:40 PM – 1:55 PM
Seated Stretches
Tomorrow
More
2:00 PM – 2:55 PM
Coffee Chat with Maritza
By Maritza
Tomorrow
More
3:00 PM – 3:55 PM
Movement For Longevity: Part 3
By Ashley
Tomorrow
More
Intermediate
6:00 PM – 6:30 PM
Fall Prevention Exercises
Tomorrow
More
Beginner
10:00 AM – 10:30 AM
Seated Cardio
By Maritza
Jun 25
More
11:00 AM – 11:55 AM
Spanish Language & Culture
By Maritza
Jun 25
More