Beginner
9:00 AM – 9:55 AM
Morning Stretch and Reset
By Yana
Today
MoreJul 29,10:30 AM – 11:00 AM
Functional Movement: Standing
Intermediate
Whether you're continuing from last class or jumping in—everyone’s welcome! This class offers gentle standing progression, and optional resistance (weights or bands).
Guide
Mercedes
Other live classes that may interest you
Beginner
10:00 AM – 10:30 AM
Body Moves: Seated
By Cesar
Today
More
Intermediate
10:30 AM – 11:00 AM
Body Moves: Standing
By Cesar
Today
More
3:00 PM – 3:55 PM
Move Well, Live Well
By Ashley
Today
More
Beginner
10:00 AM – 10:30 AM
Body Moves: Seated
By Cesar
Tomorrow
More
Intermediate
10:30 AM – 11:00 AM
Body Moves: Standing
By Cesar
Tomorrow
More
Beginner
10:00 AM – 10:30 AM
Functional Movement: Seated
By Mercedes
Jul 29
More
Beginner
10:00 AM – 10:30 AM
Seated Cardio
By Maritza
Jul 30
More
Beginner
10:00 AM – 10:30 AM
Body Moves: Seated
By Cesar
Jul 31
More
Intermediate
10:30 AM – 11:00 AM
Body Moves: Standing
By Cesar
Jul 31
More