Jun 24,1:00 PM – 1:55 PM

Body Strong

Advanced

Build strength and improve balance with this energizing high-intensity full-body workout. Strengthen your body with standing and seated resistance exercises using dumbbells and elastic bands.

Guide

Ann

Body Strong

Other live classes that may interest you

Morning Stretch and Reset
Beginner

9:00 AM – 9:55 AM

Morning Stretch and Reset

By Yana

Tomorrow

More
Body Moves: Seated
Beginner

10:00 AM – 10:30 AM

Body Moves: Seated

By Cesar

Tomorrow

More
Body Moves: Standing
Intermediate

10:30 AM – 11:00 AM

Body Moves: Standing

By Cesar

Tomorrow

More
Move & Groove
Advanced

1:00 PM – 1:35 PM

Move & Groove

By Cindy

Tomorrow

More
Seated Stretches
Beginner

1:40 PM – 1:55 PM

Seated Stretches

Tomorrow

More
Movement For Longevity: Part 3

3:00 PM – 3:55 PM

Movement For Longevity: Part 3

By Ashley

Tomorrow

More
Fall Prevention Exercises
Intermediate

6:00 PM – 6:30 PM

Fall Prevention Exercises

Tomorrow

More
Relaxation & Relief Exercises
Intermediate

6:30 PM – 6:55 PM

Relaxation & Relief Exercises

Tomorrow

More
Coffee Chat with Ann

2:00 PM – 2:55 PM

Coffee Chat with Ann

By Ann

Jun 23

More
Body Fit
Advanced

1:00 PM – 1:55 PM

Body Fit

By Ann

Jun 26

More