Build strength and improve balance with this energizing high-intensity full-body workout. Strengthen your body with standing and seated resistance exercises using dumbbells and elastic bands.


9:00 AM – 9:55 AM
By Yana
Today
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10:00 AM – 10:30 AM
By Cesar
Today
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10:30 AM – 11:00 AM
By Cesar
Today
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3:00 PM – 3:55 PM
By Ann
Today
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3:00 PM – 3:55 PM
By Ann
Today
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3:00 PM – 3:55 PM
By Cristen
Today
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6:00 PM – 6:55 PM
By Ritu
Today
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6:00 PM – 6:55 PM
By Penny
Today
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9:00 AM – 9:55 AM
By Yana
Tomorrow
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10:00 AM – 10:30 AM
By Cesar
Tomorrow
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